Autoplay and the “one more episode” trap can push bedtime later than planned....
https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/
Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine you can stick with.