Stop late-night binge-watching: turn off autoplay, choose an episode limit, and...

https://www.kilobookmarks.win/autoplay-can-turn-one-episode-into-a-much-later-bedtime-this-article-shares

Stop late-night binge-watching: turn off autoplay, choose an episode limit, and set a screens-off time. A wind-down routine makes bedtime less abrupt