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By week four of training, fatigue weighs heavy. Prioritize sleep—it’s your strongest recovery tool. Plan your hours carefully, especially after late sparring; a simple evening buffer helps your body reset
By week four of training, fatigue can quietly build if you don’t plan your hours between sessions. Sleep drives recovery more than most realize, so build a simple evening buffer after late sparring to wind down
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By week four of your camp, fatigue hits hard—sleep becomes your best recovery tool. Planning the hours between sessions matters: build a simple evening buffer after late sparring to ease into rest
Struggling to get a good night’s sleep? Simple shifts like setting a calming nighttime routine, limiting screens before bed, and adjusting caffeine or alcohol timing can make a big difference. Creating a cozy bedroom environment helps, too