By week four of training, fatigue weighs heavy. Prioritize sleep—it’s your...

https://www.apu-bookmarks.win/feeling-that-week-four-drag-in-your-mma-camp-sleep-is-your-main-recovery

By week four of training, fatigue weighs heavy. Prioritize sleep—it’s your strongest recovery tool. Plan your hours carefully, especially after late sparring; a simple evening buffer helps your body reset