You likely feel guilty when you aren't producing results. After years of...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

You likely feel guilty when you aren't producing results. After years of chasing deadlines, I realized that rest isn’t a reward—it’s a requirement. True mental resets don’t happen while mindlessly scrolling. They happen during active play