We’ve all promised "just one more" before spiraling into a 3 a.m. marathon....

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

We’ve all promised "just one more" before spiraling into a 3 a.m. marathon. Whether you’re streaming in bed or hooked on intense cliffhangers, aggressive autoplay makes it impossible to wind down