We talk about ninety minutes, but the real toll hits once the final whistle...

https://delta-wiki.win/index.php/The_Monday_Morning_Wreck:_Why_Your_Body_Hurts_Even_When_You_Barely_Ran

We talk about ninety minutes, but the real toll hits once the final whistle blows. When you spend your Saturdays on a frozen, mud-heavy pitch before clocking into your day job on Monday, your body never fully resets