We no longer block out hours for relaxation. Instead, we grab it in fleeting...

https://www.bookmarking-keys.win/we-used-to-carve-out-big-blocks-for-downtime-but-now-we-slice-relaxation-into

We no longer block out hours for relaxation. Instead, we grab it in fleeting micro-breaks and quick bursts of start-stop entertainment while waiting for the train or a meeting to begin. It feels efficient but often leaves us feeling drained