That weekend a run my knee tightened on kilometre three and wouldn't relax

https://heatherbellevilledeck.swiftnestly.com/posts/sports-medicine-toronto-knee-rehab-balancing-mobility-and-scar-healing-early-on

On a run my knee tightened on kilometre three and wouldn't relax, I kept running massage until session three, which felt like the first real reset.