That Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer

https://maplelawn.almoheet-travel.com/knee-replacement-rehab-schedule-toronto-physiotherapy-for-weeks-1-4

That Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer, then the third physio massage was the first thing that actually let me bend to put on shoes.