Taking small breaks throughout your day can really help you hit the reset...

https://www.blaze-bookmarks.win/taking-small-breaks-during-your-busy-day-helps-clear-your-mind-and-recharge

Taking small breaks throughout your day can really help you hit the reset button. Whether you listen to a short podcast episode, watch a quick funny video, or play a casual mobile game, these moments let your brain relax and recharge