Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://wiki-wire.win/index.php/If_Melatonin_Makes_Me_Groggy,_Should_I_Lower_the_Dose%3F

Struggling with early wake-ups or restless nights after 50? You’re not alone. In our article, we explore simple tweaks like getting 20 minutes of morning light or adjusting bedtime routines to help ease those 4:30 am wake-ups