Struggling to get quality sleep after 60? Small changes can make a big...

https://miloscoolword.evergrovio.com/posts/why-do-decongestants-make-it-hard-to-sleep

Struggling to get quality sleep after 60? Small changes can make a big difference. Try 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) an hour before bed