Stop fighting your brain to find focus. Digital overload wrecks our dopamine,...

https://sticky-wiki.win/index.php/How_to_Avoid_Burnout_When_You%E2%80%99re_in_a_Rush_to_Get_Fit

Stop fighting your brain to find focus. Digital overload wrecks our dopamine, but movement is a reliable reset. A 20-minute walk helps balance stress, boosts your sleep, and builds real consistency. Treat exercise as mental maintenance, not chores.