Spending just a minute a day on simple movements like sit-to-stands might...

https://www.bookmark-tango.win/could-a-simple-daily-habit-support-a-longer-life-this-article-explores

Spending just a minute a day on simple movements like sit-to-stands might support better health as we age, according to some research. While it’s no fountain of youth, building a small habit can improve strength and mobility