Spending just 60 seconds a day on simple movements like stair climbing or...

https://brooksiwjk610.wpsuo.com/what-s-a-60-second-routine-to-wake-up-in-the-morning

Spending just 60 seconds a day on simple movements like stair climbing or sit-to-stands might support healthy ageing. While it’s no guarantee of a longer life, these brief bursts can help maintain muscle strength and circulation