Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on simple activities like sit-to-stands might support your long-term health by improving mobility and muscle strength. It’s a small, manageable habit that could fit into busy days