Self-care isn't about luxury goods. It is about simple, daily recovery. For...

https://www.bookmark-suggest.win/stop-treating-self-care-like-another-chore-we-need-better-sleep-habits-and

Self-care isn't about luxury goods. It is about simple, daily recovery. For those of us tethered to screens, that means taming pings, keeping sleep consistent, and logging off early