Rest is the true foundation for staying patient. When you are well-rested, you...

https://wiki-spirit.win/index.php/When_the_Small_Stuff_Feels_Like_Too_Much:_Navigating_Home_Disruptions

Rest is the true foundation for staying patient. When you are well-rested, you can actually enjoy those messy, beautiful moments rather than just surviving them. Try a consistent bedtime or a cool, dark room to help you unwind. Sleep changes it all.