Relaxation lives in micro-breaks now, using start-stop entertainment to fill...

https://spark-wiki.win/index.php/Why_Do_I_Open_Social_Media_When_I_Want_to_Relax%3F_The_Anatomy_of_the_Modern_Micro-Break

Relaxation lives in micro-breaks now, using start-stop entertainment to fill the gaps. It is all about quick, low-stakes escapes. To stay grounded, leave your phone tucked away for five minutes when you commute