Relaxation is now a string of micro-breaks. We rely on start-stop entertainment...

https://www.runway-bookmarks.win/relaxation-today-lives-in-the-tiny-fragmented-micro-breaks-we-snag-between-our

Relaxation is now a string of micro-breaks. We rely on start-stop entertainment during commutes or meetings. It is easy to lose yourself in the scroll. To stay sharp, try a five-minute phone-free zone after every task. It helps you truly reset.