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Alcohol-free evenings feel easier when a new ritual does four jobs: marks the...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Alcohol-free evenings feel easier when a new ritual does four jobs: marks the transition, offers a reward, gives permission to stop, and engages the senses. Try a simple after-work routine that replaces the first drink, rather than just removing it.