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저탄고지 다이어트는 탄수화물을 감소시키고 지방을 많이 섭취하는 식단으로, 체내 염증 수치가 현저히 줄고 혈액이 맑아지는 효과가 있을 것입니다.

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소식은 평소 섭취량에서 10% 정도 감소시키는 방식으로 몸속 염증 현상을 감소시키고 활성산소 생성이 줄어 체중 조절과 노화 방지에 도움이 됩니다.

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