다이어트에서 일하는 모든 사람이 알아야 할 5가지 법칙
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단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 건강한 다이어트를 위하여는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 건강한 다이어트를 위하여는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
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