다이어트에 대한 진부한 문제 5개, 아시나요?
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초저칼로리 케토 다이어트는 하루 800칼로리 미만, 탄수화물 50g 미만으로 섭취해 몸속의 에너원조가 포도당 대신 지방으로 전환되어 케톤체가 유발되는 원리입니다.
초저칼로리 케토 다이어트는 하루 800칼로리 미만, 탄수화물 50g 미만으로 섭취해 몸속의 에너원조가 포도당 대신 지방으로 전환되어 케톤체가 유발되는 원리입니다.
퀴노아는 백미보다 8배 이상의 단백질, 칼륨, 칼슘과 20배 이상의 철분을 배합해 탄수화물 대체식품으로 다이어트 중에 영양소를 보충할 수 있을 것입니다.
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