Getting older doesn't mean you have to sit out on pickleball. Learn why a simple 8-minute warm-up can ease night shoulder pain and how the "stop backpedaling" lob rule helps prevent injuries
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Pickleball’s great fun, but older players often face night shoulder pain or stiff knees afterward. This article breaks down simple fixes like an easy 8-minute warm-up and why stopping that backpedaling lob can save your joints