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열째는 십자화과 채소와 짙은 색깔의 잎채소들이다. 브로콜리, 양배추, 콜리플라워를 비롯해 배추, 무 등 십자화과 채소에는 설포라페인이라는 화학 물질이 들어있다. 이 성분은 면역세포를 향상시켜 세포를 손상시켜 각종 질병을 생성하는 독소를 퇴치하도록 돕는 작용을 완료한다.
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