A healthy body weight, regular exercise
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A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
CPAP intolerance often has fixable causes: pressure too high, mask too tight, dryness, or anxiety; small adjustments can greatly improve comfort.
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