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Continuous positive airway pressure (CPAP) keeps the airway open with gentle air pressure, reducing snoring, apneas, and improving energy, mood, and blood pressure.
A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
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Cognitive impacts of sleep apnea include memory lapses, slower reaction time, and executive dysfunction, affecting academics and job performance.
Daytime sleepiness, morning headaches, irritability, and trouble concentrating are common sleep apnea symptoms that can look like depression or ADHD.
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