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Build flexibility into your plan. Enjoy occasional treats mindfully so adherence and weight loss remain sustainable.
Set process goals: steps per day, workouts per week. Actions you control lead to consistent weight loss outcomes.
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Keep healthy snacks ready. Nuts, yogurt, and fruit prevent energy dips and curb overeating that can hinder weight loss.
Prioritize sleep. Poor rest disrupts hunger hormones and stalls weight loss. Aim for quality sleep to improve appetite control.
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