Noticing mood swings and sudden hunger spikes in your early 40s, unlike your...

https://high-wiki.win/index.php/Can_Stress_in_Your_40s_Trigger_Binge_Eating_During_Perimenopause%3F

Noticing mood swings and sudden hunger spikes in your early 40s, unlike your 30s? These shifts during perimenopause are common and linked to hormonal changes—not a lack of willpower. Tracking your feelings and eating habits can help