My anxiety hums like background noise. The secret isn't a cure but the quiet...

https://www.bookmarks4all.win/anxiety-often-feels-like-a-constant-background-hum-i-ve-found-the-secret-isn-t

My anxiety hums like background noise. The secret isn't a cure but the quiet work of reducing overstimulation. By silencing alerts and keeping mornings slow, I find room to breathe. It is not flashy, but it is real