Late-night studio sessions can stretch well past 2 am, and by then your ears...

https://titussbrilliantop-ed.opalvector.com/posts/coffee-at-8-pm-keeps-me-up-at-2-am-is-that-normal

Late-night studio sessions can stretch well past 2 am, and by then your ears don’t hear the mix the same way. Caffeine might keep you going, but with a half-life of 5-6 hours, it can mess with your focus