Late-night autoplay can turn one episode into a much later bedtime. This...

https://suvzhinterworld.gumroad.com/p/what-is-the-easiest-fix-for-binge-watching-without-quitting-netflix

Late-night autoplay can turn one episode into a much later bedtime. This article shares simple ways to break the “one more” loop, including turning off autoplay and setting a screens-off time that helps make winding down easier.