In today’s hyper-connected world, stepping away from social media isn’t just a...

https://www.mediafire.com/file/i59s0460lcfwhp5/pdf-6020-71297.pdf/file

In today’s hyper-connected world, stepping away from social media isn’t just a luxury—it’s a vital act of self-care. Constant scrolling disrupts mental health by fueling anxiety, comparison, and information overload