If you’re over 50 and find yourself waking at 4:30 am or struggling to feel...

https://www.slideserve.com/bandarnpto/if-melatonin-makes-me-groggy-should-i-lower-the-dose

If you’re over 50 and find yourself waking at 4:30 am or struggling to feel rested, you’re not alone. Our article dives into simple shifts—like soaking up 20 minutes of morning light—that can help reset your internal clock