If constant screen fatigue leaves you feeling wired, your evening routine...

https://wiki-coast.win/index.php/How_Much_Screen_Time_Is_Too_Much_Before_Bed%3F_A_Guide_to_Reclaiming_Your_Evenings

If constant screen fatigue leaves you feeling wired, your evening routine likely needs a gentle reset. Instead of scrolling until you crash, try five minutes of mindful stretching. This simple swap signals to your brain that the day is finished