I’ve spent years in scrim rooms watching talent burn out. Sleep isn't just...

https://www.social-bookmarkings.win/i-spent-nine-years-managing-pro-rosters-and-saw-firsthand-how-poor-rest-kills

I’ve spent years in scrim rooms watching talent burn out. Sleep isn't just downtime, it’s a performance stat. My latest piece covers why mastering circadian rhythm scheduling and mindfulness is the real secret to staying sharp under pressure!