How to Use a Calorie Calculator to Understand Your Daily Energy Needs

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To use a calorie calculator, start by entering your age, sex, weight, height, and activity level. This tool estimates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), showing how many calories you burn at rest and with daily tasks. Adjust your intake based on whether you aim to lose, gain, or maintain weight, but remember these numbers are starting points, not rigid rules.