Feeling nervous on the grid is normal, but managing that focus can make all the...

https://uniform-wiki.win/index.php/Why_Do_Amateurs_Focus_on_Outcomes_Even_When_It_Makes_It_Worse%3F

Feeling nervous on the grid is normal, but managing that focus can make all the difference. This article breaks down how a simple breathing technique—breathing in for four counts and out for six to eight—helps keep nerves steady