Feeling nervous before or during a race is normal, but how you manage it can...

https://thoughtminty.com/s/fGcKTgdfM8k5CCkW59yX6

Feeling nervous before or during a race is normal, but how you manage it can make all the difference. This article explores simple breathing techniques, like a 4-count inhale and 6-8-count exhale, to calm your mind