Feeling nervous before a race is normal, but managing that tension makes all...

https://sophiasinspiringchat.cloudhinter.com/posts/terpenes-and-anxiety-which-ones-should-i-avoid

Feeling nervous before a race is normal, but managing that tension makes all the difference. This article dives into a simple breathing technique—breathing in for four counts, then out for six to eight—that helps calm your mind