Feeling jittery before a race is normal, but managing nerves can make all the...

https://www.blaze-bookmarks.win/feeling-jittery-before-a-race-staying-calm-and-focused-can-make-a-big

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article explores a simple breathing trick—breathe in for four seconds, then out for six to eight—that helps calm your mind