DJs and producers often ride a 4 AM body clock, balancing late sets with early...

https://blast-wiki.win/index.php/Does_Touring_Without_Alcohol_Really_Change_Sleep_Quality%3F

DJs and producers often ride a 4 AM body clock, balancing late sets with early flights. This article explores how that 4:12 AM energy shift shapes their routines, from chasing caffeine to rocking sunglasses on the ride back