Digital overload drains our focus. Instead of chasing cheap dopamine online,...

https://www.tool-bookmarks.win/digital-overload-drains-our-focus-and-ruins-our-dopamine-balance-you-don-t

Digital overload drains our focus. Instead of chasing cheap dopamine online, prioritize simple movement. A 20-minute walk acts as a reset button for your nervous system. Consistency here aids sleep and lowers stress, helping you feel like yourself again.