Constant notifications and endless algorithm updates fragment our focus,...

https://victor-wiki.win/index.php/From_Doom-Scrolling_to_Deep_Work:_A_Creative%E2%80%99s_Guide_to_Reclaiming_Your_Attention

Constant notifications and endless algorithm updates fragment our focus, leaving us vulnerable to burnout. A simple ritual, like changing your desk lighting to signal deep work, can shift your state. Let’s build habits that protect your energy.