Autoplay and the “one more episode” trap can push bedtime later than planned....

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple fixes: turn off autoplay, set a screens-off time, and build a calming wind-down routine to help you switch from streaming to sleep.