At 42, mood swings and sudden hunger during perimenopause can feel...

https://www.mediafire.com/file/r1tmjd6b5m5sbci/pdf-31151-55840.pdf/file

At 42, mood swings and sudden hunger during perimenopause can feel overwhelming—different from what you experienced in your 30s. These shifts are real and linked to hormonal changes. Tracking your moods and eating patterns can help