An alcohol-free evening works better when you replace the ritual, not just the...

https://www.runway-bookmarks.win/the-article-explores-how-cbd-might-fit-into-an-alcohol-free-evening-without

An alcohol-free evening works better when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory—and try a simple routine: change clothes, pour a favourite drink and take ten minutes to reset.