Alcohol-free evenings feel easier when a new ritual does four jobs: mark work’s...

https://jaspersnewdigests.wordcanopy.com/posts/what-are-the-four-jobs-an-evening-drink-is-doing

Alcohol-free evenings feel easier when a new ritual does four jobs: mark work’s end, reward you, give permission to pause, and engage the senses. Try changing clothes, pouring a favourite drink, then taking ten screen-free minutes.